Typically uses smooth, gliding strokes at a slow pace with light pressure to help you relax. There is less emphasis on working out painful knots in the muscle, but it still helps to improve blood flow, calm the nervous system, stimulate the body’s lymphatic system, and promote an overall feeling of relaxation.
Designed to relieve sever tension in the muscles and connective tissues, it is used to treat specific musculoskeletal disorder and complaints. It also employs a dedicated set of techniques and strokes to achieve relief.
Typically used to prepare athletes for peak performance, drain away fatigue, relive swelling, reduce muscle tension, promote flexibility, and prevent injuries.
Massage during pregnancy not only relieves the tensions and aches caused by the extra weight and shift in the center of gravity of the body, but it reduces swelling, soothes the nervous system, reduces fatigue, and enhances energy.